The Connection Between Intentional Exercise and Mental Well-Being
Exercise doesn't have to mean dragging yourself to the gym and putting in hours of cardio. Intentional movement can take many forms:...
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Brittney-Nichole Connor-Savarda
May 1, 20233 min read
Eliminate Anxiety by Embracing the Present Moment
Millions of people around the world struggle with anxiety and constantly worry about things that are outside of their control. The...
EIM+ Author Compilation
Dec 1, 20227 min read
Strategies to Manage Your Well-being During the Holiday Season—or in General
The holiday season is a time when many people feel overwhelmed and stressed. This is in part because the holidays often involve an...
Brittney-Nichole Connor-Savarda
May 1, 202211 min read
Mental Health Awareness: Take Back Control Over Our Mental Well-being
Discussing one’s mental health is a touchy subject, and rightfully so. There is nothing more personal than the element of ourselves that...
Haley Ben David
May 1, 20224 min read
How to Make Gratitude a Daily Practice
Gratitude is an appreciation for what we have or receive, whether tangible or intangible. When we express gratitude, we acknowledge the...
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