Brittney-Nichole Connor-SavardaFeb 1, 20222 min readLife and Personal-development5 Techniques to Override Our Primal Impulse to Defend and Protect our EgoThere are various techniques to lessen the chance of getting into a fiery argument and taking control of our emotions. And while they may...
Anna KeilDec 31, 20214 min readSelf-awareness4 Steps to Increase Self-Awareness and 12 Strategies to Help You Self-RegulateIn life, we can either respond like a thermometer—yielding to our environment—or take a more active role like a thermostat—creating an...
