Brittney-Nichole Connor-SavardaDec 1, 20232 min readLife and Personal-developmentA Holistic Approach to Developing Character Strengths That Serve as Anchors in Life's StormsIn spite of unpredictable and unavoidable challenges, obstacles, and storms we encounter throughout life, there are certain character...
Brittney-Nichole Connor-SavardaNov 1, 20232 min readResilienceEmotional Energy Management: Understanding How Emotions Affect Your Energy LevelsEmotions are an integral part of our daily lives. They shape our thoughts, actions, and reactions to situations we encounter. However,...
Alyssa PoggioliMar 1, 20222 min readResilienceSigns You Need More Emotional Resilience and How to Self-Regulate As children, we are encouraged to ‘be resilient,’ but what does that mean? Resilience is one’s ability to recover quickly from...
Brittney-Nichole Connor-SavardaFeb 1, 20222 min readLife and Personal-development5 Techniques to Override Our Primal Impulse to Defend and Protect our EgoThere are various techniques to lessen the chance of getting into a fiery argument and taking control of our emotions. And while they may...
Lisa MedleyDec 31, 20213 min readSelf-regulationWhat is Emotional Hijacking, and How Can You Prevent It?Can you correctly identify the emotions you have experienced within the last 24 hours? Research conducted by Talent Smart – one of the...
Anna KeilDec 31, 20214 min readSelf-awareness4 Steps to Increase Self-Awareness and 12 Strategies to Help You Self-RegulateIn life, we can either respond like a thermometer—yielding to our environment—or take a more active role like a thermostat—creating an...