self-care | EI Magazine

Dec 1, 20233 min read

Developing Healthy Habits in Children: Teaching the Value of Self-care

Self-care, often equated to fleeting pleasures and relaxation, encompasses much more profound and essential elements: introspection,...

Mar 1, 20233 min read

Five Benefits of Sitting with Your Emotions

The practice of sitting with your emotions requires awareness and presence. When we simply allow our emotions to exist within us, we...

Jan 1, 20232 min read

6 Ways to Prioritize Self-Care in 2023

Taking care of ourselves is one of the most important things we can do, yet it’s often the first thing that gets put on the back burner....

Sep 1, 20224 min read

Intuitive Guide to Self-Care

Good self-care means: Be kind to yourself Make sure your basic needs are met Set and maintain healthy boundaries Value rest and...

Apr 1, 20222 min read

When is Selfishness Healthy vs. Harmful?

Selfishness is defined as excessive concern for one’s profit or pleasure. While no one wants to be called selfish, there are times when...