Get Your Head In the Game with Coach Mike Minter
You don’t have to look hard to find clips of athletes losing their cool, coaches screaming in the faces of refs, or the display of...
top of page
Search
Brittney-Nichole Connor-Savarda
Mar 1, 20223 min read
Mental Rehearsal: Our Natural VR Training System and How to Use it to Your Advantage
Mental rehearsal is the cognitive or imagined practice of a task or behavior without physical training or movement. It is a technique...
Christina Butler
Mar 1, 20222 min read
More Than Happy or Sad: The Power of Pinpointing Our Emotions
The other day, I spoke to a friend who told me she was in a funk and felt “blah.” Given all we have been through the last few years, it...
Diane Bruno
Mar 1, 20223 min read
What are the 5 Stages of Grief?
It is important to realize the following stages of grief do not necessarily happen in this order. We may cycle back and forth between...
Brittney-Nichole Connor-Savarda
Mar 1, 20224 min read
Co-dependency: What is It and How to Overcome It
What is Codependency? Oxford Dictionary defines codependency as excessive emotional or psychological reliance on a partner, typically one...
Brittney-Nichole Connor-Savarda
Mar 1, 20225 min read
6 Traits of an MVL (Most Valuable Leader)
It's impossible to be an effective leader and solve for people problems if we are not in tune with ourselves and have a clear...
Bara Sapir, MA, CHt, CNLP, MBSR-T
Mar 1, 20224 min read
Breathing Exercises and Their Health Benefits
The act of inhaling and exhaling is necessary for life and happens without thought, along with many other involuntary functions of the...
Alyssa Poggioli
Mar 1, 20222 min read
Signs You Need More Emotional Resilience and How to Self-Regulate
As children, we are encouraged to ‘be resilient,’ but what does that mean? Resilience is one’s ability to recover quickly from...
Rebecca Hayden
Mar 1, 20225 min read
From Punishment to Compassion: The Journey of Self-Evolution
My healing journey from depression has been a thorough education in emotional intelligence. It opened the door to self-discovery and...
Anna Keil
Mar 1, 20223 min read
The Illusion of “Have-to-dos”
As we enter this world, it seems we are given a list of “have-to-dos” by our parents, our community, and the culture in which we are...
Parisa Ghanbari, MA, | Janine Ilsley, LMSW
Mar 1, 20223 min read
What are the Long-Term Effects of Childhood Neglect?
This is a dual-authored article featuring the insights of Parisa Ghanbari, MA, and Janine Ilsley, LMSW. Neglect in childhood can have...
bottom of page