June 2024 | EI Magazine

Jun 15 min read

Calming the Digital Torrent: Strategies for Phone-pinging Anxiety

Throughout the day, our phones can sometimes feel like a slot machine, where every notification may bring good news or a social...

Jun 12 min read

Navigating Intrusive Questions: How to Handle Uncomfortable Interactions with Grace

We've all been there—in a social setting or even just chatting with a friend—when someone asks a question we believe inappropriate....

Jun 12 min read

The Benefits of Emotional Granularity

Getting better at naming our emotions accurately—a concept called emotional granularity—can help us untangle the complex web of feelings...

Jun 14 min read

The Value of Detoxing Oneself from an Atmosphere of Judgment

In the landscape of personal growth, the recognition and transformation of our judgmental tendencies stand as crucial milestones....

Jun 12 min read

Embracing Hard Times: The Key to Personal Growth and Resilience

In a world that often seeks comfort and stability, and sees struggle as solely a negative thing, it can be easy to shy away from...