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Doni Landefeld, Ph.D.
4 days ago3 min read
Emotional Intelligence As the Antidote to DEI Backlash: An Opportunity to De-politicize and Embody Kindness
The current administration has imposed a challenge for organizations as they grapple with the intersection of political shifts, workplace...


Brittney-Nichole Connor-Savarda
4 days ago4 min read
Spring Cleaning Your Emotional Attic: Addressing What's Been Stored Away
Those first days of spring often trigger a cleaning impulse in many of us. We may find ourselves eagerly welcoming this annual renewal or...


Brittney-Nichole Connor-Savarda
4 days ago3 min read
The Silence Between Thoughts: How Mindful Pauses Transform Emotional Reactions
In the cacophony of daily life, we rarely notice the subtle spaces that exist between our thoughts. These silent intervals—often lasting...


Brittney-Nichole Connor-Savarda
4 days ago3 min read
Emotional Archaeology: Unearthing the Roots of Our Reactions
Just the other day, I found myself becoming infuriated by a cascade of seemingly trivial events. A dropped spoonful of food that...


Brittney-Nichole Connor-Savarda
4 days ago2 min read
The Unspoken Inheritance: What We Unknowingly Pass to Our Children Beyond Words
In the quiet spaces between spoken lessons and intentional teachings lies a profound inheritance we seldom acknowledge. Our children...
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