Calming the Digital Torrent: Strategies for Phone-pinging Anxiety
Throughout the day, our phones can sometimes feel like a slot machine, where every notification may bring good news or a social...
top of page
Search
Brittney-Nichole Connor-Savarda
Jun 12 min read
Navigating Intrusive Questions: How to Handle Uncomfortable Interactions with Grace
We've all been there—in a social setting or even just chatting with a friend—when someone asks a question we believe inappropriate....
Brittney-Nichole Connor-Savarda
Jun 12 min read
The Benefits of Emotional Granularity
Getting better at naming our emotions accurately—a concept called emotional granularity—can help us untangle the complex web of feelings...
Brittney-Nichole Connor-Savarda
Jun 14 min read
The Value of Detoxing Oneself from an Atmosphere of Judgment
In the landscape of personal growth, the recognition and transformation of our judgmental tendencies stand as crucial milestones....
Brittney-Nichole Connor-Savarda
Jun 12 min read
Embracing Hard Times: The Key to Personal Growth and Resilience
In a world that often seeks comfort and stability, and sees struggle as solely a negative thing, it can be easy to shy away from...
bottom of page