Issue 26 | EI Magazine

Feb 14 min read

How Our Opinions Hinder Growth, Change, and Open-Mindedness

Our experiences, beliefs, and preferences shape our opinions. They are a collection of our thoughts and feelings developed over time....

Feb 14 min read

The Stages of Emotional Trauma Healing from a Holistic and Spiritual Perspective

Emotional trauma can cause us to experience profound pain and suffering, affecting our emotional, psychological, and physical health in...

Feb 12 min read

What Are Some Good Personal Growth Books? Here Are Seven:

In life, we all go through the journey of growth and development. Whether in our personal lives, careers, relationships, or spiritual...

Feb 12 min read

The Subtle yet Important Difference Between Perception and Perspective

Perception and perspective are often used interchangeably in everyday conversations, but they are not the same. While perception refers...

Feb 12 min read

The Connection Between Intentional Exercise and Mental Well-Being

Exercise doesn't have to mean dragging yourself to the gym and putting in hours of cardio. Intentional movement can take many forms:...

Feb 13 min read

What Are the Parenting Challenges in the Digital Age, and How Do They Impact Mental Health?

As technology advances, it brings a myriad of parenting challenges that our predecessors never had to face. The internet, social media,...

Feb 14 min read

How to Manage Work-Related Stress Holistically

Work-related stress continues to be a significant issue for people of all ages, professions, and backgrounds. Many professionals have...

Feb 12 min read

Firsthand Experience: Self-work Is Not a Walk in the Park

Self-work is not a task for the faint of heart, and perhaps that's why so many people talk about their battles with anxiety, stress,...

Feb 14 min read

Unlock Your Potential: A Holistic Approach to Self-Discovery

Are you aware of the immense potential you possess within yourself? Whether it's to start a new career, recalibrate your perspective and...

Feb 14 min read

A Holistic Approach to Understanding What it Means to Truly Love and Be Loved

Love is far more than a universal emotion that is a source of inspiration for countless songs, poems, books, and movies. Predominantly,...