The concept of the shadow self, popularized by Swiss psychiatrist Carl Jung, refers to the aspects of our personality that we consciously...

Emotional trauma can cause us to experience profound pain and suffering, affecting our emotional, psychological, and physical health in...

Self-work is not a task for the faint of heart, and perhaps that's why so many people talk about their battles with anxiety, stress,...

As parents, we all want our children to be happy, healthy, and resilient. But how do we achieve this in a world that is marked by so much...

In the aftermath of experiencing trauma, it is not uncommon for people to experience a wide range of emotions, some of which may include...

What does it mean to self-parent? Self-parenting is filling in the gaps of care one did not receive during childhood, which often results...