healing trauma | EI Magazine

Oct 12 min read

The Shadow Self: Embracing Our Whole Being for True Healing

The concept of the shadow self, popularized by Swiss psychiatrist Carl Jung, refers to the aspects of our personality that we consciously...

Feb 14 min read

The Stages of Emotional Trauma Healing from a Holistic and Spiritual Perspective

Emotional trauma can cause us to experience profound pain and suffering, affecting our emotional, psychological, and physical health in...

Feb 12 min read

Firsthand Experience: Self-work Is Not a Walk in the Park

Self-work is not a task for the faint of heart, and perhaps that's why so many people talk about their battles with anxiety, stress,...

Jan 14 min read

Raising Resilient Children: A Guide to Parenting Beyond Generational Trauma

As parents, we all want our children to be happy, healthy, and resilient. But how do we achieve this in a world that is marked by so much...

Oct 1, 20225 min read

11 Ways to Cope While Healing from Emotional Trauma

In the aftermath of experiencing trauma, it is not uncommon for people to experience a wide range of emotions, some of which may include...

Sep 1, 20224 min read

Self-parenting Explained

What does it mean to self-parent? Self-parenting is filling in the gaps of care one did not receive during childhood, which often results...