Zee Clarke: Combating the Effects of Racism with Intentional Breathing
Ancient cultures, particularly those of the East, have a long history of understanding the power and importance of breath and energy....
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Brittney-Nichole Connor-Savarda
Feb 1, 20233 min read
How to Set Your Child Up for Emotional Success and Well-being
As a parent, you want your children to be happy and successful in life. But what does it really take to set your child(ren) up for...
Brittney-Nichole Connor-Savarda
Feb 1, 20233 min read
The Five Love Languages: What They Are and How to Understand Them
We all want to be loved, but we don't always understand how to give or receive it in the way that speaks most deeply to us. That's why...
Elizabeth West
Feb 1, 20233 min read
Protecting Your Family’s Sanity in the College Admissions Process
The college application process can be fraught with anxiety and myth. It is difficult for students and families to decipher and...
Brittney-Nichole Connor-Savarda
Feb 1, 20232 min read
Empowering Teens to Navigate Their Virtual Social World
The digital world has opened up a wealth of opportunities for teens to explore, connect and build meaningful relationships. But...
Brittney-Nichole Connor-Savarda
Feb 1, 20233 min read
The Future of AI and the Critical Importance of Emotional Intelligence
How are you feeling about our future with AI? Hopeful? Concerned? Uncertain? As we move forward into the uncharted territory of AI, there...
Brittney-Nichole Connor-Savarda
Feb 1, 20233 min read
5 Ways to Show Appreciation for Your Employees
In any workplace, it is essential to make sure that your employees feel appreciated and valued. Employee appreciation has been linked to...
Brittney-Nichole Connor-Savarda
Feb 1, 20233 min read
Identifying a Victim Mentality and Cultivating a Growth Mindset
It is easy to become trapped in a state of helplessness and victimization while living in the modern world, where we may believe that our...
Dr. Masica Jordan
Feb 1, 20232 min read
Overcoming Racism: The Resilience of the Black and Brown Community
We are living in a racism pandemic, which is taking a heavy psychological, mental health and psychical health toll on our Black and Brown...
Brittney-Nichole Connor-Savarda
Feb 1, 20234 min read
How to Overcome Shame and Discomfort, and Acknowledge and Accepting Our Flaws and Mistakes
It’s easy to become overwhelmed by the negative feelings that come with reflecting on our flaws or insecurities, but it doesn’t have to...
Brittney-Nichole Connor-Savarda
Feb 1, 20233 min read
Early Warning Signs: How to Avoid Being Emotionally Hijacked
Have you ever felt like your emotions were controlling you instead of the other way around? For example, maybe you were having a...
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