When it comes to getting our feelings and needs across, vocabulary is key. Being able to express ourselves fluently gives us the power to...

Moods, feelings, and emotions are often used interchangeably, but there are important distinctions between them. While they all have to...

Have you ever felt your heart sink when you've received bad news or experienced a moment of joy so deep it traced through your chest? It...

The practice of sitting with your emotions requires awareness and presence. When we simply allow our emotions to exist within us, we...

Jealousy is a feeling we've all experienced at one time or another. Whether it's jealousy of a colleague at work, a friend's success, or...

Episodic memory is your recollection of events in time and space. In contrast, semantic memory focuses on facts and knowledge like...