Brittney-Nichole Connor-SavardaFeb 23, 20236 min readFeatured InterviewsZee Clarke: Combating the Effects of Racism with Intentional BreathingAncient cultures, particularly those of the East, have a long history of understanding the power and importance of breath and energy....
Bara Sapir, MA, CHt, CNLP, MBSR-TMar 1, 20224 min readLife and Personal-developmentBreathing Exercises and Their Health BenefitsThe act of inhaling and exhaling is necessary for life and happens without thought, along with many other involuntary functions of the...
