What does it mean to know something? Knowledge, like love, resides at various levels and is mainly understood at a high level. I don’t...

Resistance is a powerful, invisible, and internal force that can paralyze us from pursuing our dreams, taking healthy risks, and living a...

Projection: is the process of displacing one’s feelings onto a different person, animal, or object. Many of us perceive others as we...

Duality refers to two sides of the same coin. If people stretch their imagination sideways regarding anything, they will find advantages...

As an emotional intelligence practitioner, it excites me to see the recognition that emotional intelligence has received over the last...

For many of us, our default is to focus on problems. Even when we receive a flood of accolades, a single negative comment can become the...

Just the mention of the word love creates warmth in a human heart that cannot be fully expressed through our limited vocabulary. Yet,...

Social and emotional learning (SEL) is a process for teaching basic emotional competency to young people and adults. When taught and...

It’s never easy to hear your child say, “I hate you!” While there’s no ‘right way’ to respond to hurtful words, an emotionally...

Many organizations are not truly invested in soft skills training. Most people don't realize that the term “soft skills” originated in...