Brittney-Nichole Connor-Savarda15 hours ago2 min readMindfulnessWhen Simple Becomes ProfoundWhile walking my dog the other day, I took a deep breath of fresh air and filled my lungs. In that moment, my heart swelled with genuine...
Brittney-Nichole Connor-SavardaNov 13 min readRelationshipsThe Quiet Power of Thank You: Why The Healthiest Relationships Are Built On GratitudeThe truest sign of emotional maturity isn’t grand gestures or perfectly crafted apologies. It’s the simple, daily utterance of “thank...
Brittney-Nichole Connor-SavardaJun 1, 20233 min readMindfulnessGratitude and Satisfaction: How Appreciating What You Have Can Help You Get What You WantIt's easy to fall into the habit of thinking about what we don’t have or what we don't want to experience. But this kind of mindset is...