The Subtle yet Important Difference Between Perception and Perspective
Perception and perspective are often used interchangeably in everyday conversations, but they are not the same. While perception refers...
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Brittney-Nichole Connor-Savarda
Feb 12 min read
The Connection Between Intentional Exercise and Mental Well-Being
Exercise doesn't have to mean dragging yourself to the gym and putting in hours of cardio. Intentional movement can take many forms:...
Brittney-Nichole Connor-Savarda
Feb 13 min read
What Are the Parenting Challenges in the Digital Age, and How Do They Impact Mental Health?
As technology advances, it brings a myriad of parenting challenges that our predecessors never had to face. The internet, social media,...
Brittney-Nichole Connor-Savarda
Feb 14 min read
How to Manage Work-Related Stress Holistically
Work-related stress continues to be a significant issue for people of all ages, professions, and backgrounds. Many professionals have...
Brittney-Nichole Connor-Savarda
Feb 12 min read
Firsthand Experience: Self-work Is Not a Walk in the Park
Self-work is not a task for the faint of heart, and perhaps that's why so many people talk about their battles with anxiety, stress,...
Brittney-Nichole Connor-Savarda
Feb 14 min read
Unlock Your Potential: A Holistic Approach to Self-Discovery
Are you aware of the immense potential you possess within yourself? Whether it's to start a new career, recalibrate your perspective and...
Brittney-Nichole Connor-Savarda
Feb 14 min read
A Holistic Approach to Understanding What it Means to Truly Love and Be Loved
Love is far more than a universal emotion that is a source of inspiration for countless songs, poems, books, and movies. Predominantly,...
Doni Landefeld, Ph.D.
Jan 14 min read
Employing All 3 Parts of the Mind for a Holistic, Impactful Leadership Approach
The concept of employing one’s head, heart, and gut in leadership refers to a holistic approach that considers rational thinking (head),...
Brittney-Nichole Connor-Savarda
Jan 12 min read
How to Create a Personal Development Plan: Tips and Techniques
Personal development is a never-ending journey. With life full of challenges, we need to be resilient and adaptable to face them. A...
Brittney-Nichole Connor-Savarda
Jan 13 min read
How Trauma Creates Bias and Bias Creates Trauma
Trauma is a word that is often associated with severe experiences like physical abuse or a life-altering event. But trauma can take many...
Brittney-Nichole Connor-Savarda
Jan 15 min read
How to Identify and Address Co-Dependency in Your Relationship
Co-dependency is a common issue in relationships that is not talked about very often. Co-dependency happens when one person depends on...
Diane Bruno
Jan 14 min read
Finding Inner Peace and Contentment
As a life coach, one of my goals is to guide and support my clients on their journey to finding inner peace and contentment. Everyone has...
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