Co-dependency: What is It and How to Overcome It
What is Codependency? Oxford Dictionary defines codependency as excessive emotional or psychological reliance on a partner, typically one...
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Brittney-Nichole Connor-Savarda
Mar 1, 20225 min read
6 Traits of an MVL (Most Valuable Leader)
It's impossible to be an effective leader and solve for people problems if we are not in tune with ourselves and have a clear...
Bara Sapir, MA, CHt, CNLP, MBSR-T
Mar 1, 20224 min read
Breathing Exercises and Their Health Benefits
The act of inhaling and exhaling is necessary for life and happens without thought, along with many other involuntary functions of the...
Alyssa Poggioli
Mar 1, 20222 min read
Signs You Need More Emotional Resilience and How to Self-Regulate
As children, we are encouraged to ‘be resilient,’ but what does that mean? Resilience is one’s ability to recover quickly from...
Rebecca Hayden
Mar 1, 20225 min read
From Punishment to Compassion: The Journey of Self-Evolution
My healing journey from depression has been a thorough education in emotional intelligence. It opened the door to self-discovery and...
Anna Keil
Mar 1, 20223 min read
The Illusion of “Have-to-dos”
As we enter this world, it seems we are given a list of “have-to-dos” by our parents, our community, and the culture in which we are...
Parisa Ghanbari, MA, | Janine Ilsley, LMSW
Mar 1, 20223 min read
What are the Long-Term Effects of Childhood Neglect?
This is a dual-authored article featuring the insights of Parisa Ghanbari, MA, and Janine Ilsley, LMSW. Neglect in childhood can have...
Brittney-Nichole Connor-Savarda
Feb 23, 20223 min read
The Power of Seeking to Understand: How A Black Man Enlightened Members of the KKK
Photo credit: Jeff Taylor You are about to hear a heroine story of how one boy’s desire to answer a question, “How can you hate me when...
Iqbal Ahmad
Feb 1, 20223 min read
Is Social-Emotional Learning (SEL) Being Misrepresented?
Before we tackle the misinformation circulating about Social Emotional Learning (SEL), including the allegation that SEL is tied to...
Lauren Buckles
Feb 1, 20226 min read
5 Ways You Can Teach Your Young Children How to Become Mindful and Live in the Present
Mindfulness is becoming a way of life. As I sip my morning coffee, I see meditation in the headlines of mainstream news stations. Local...
Brittney-Nichole Connor-Savarda
Feb 1, 20224 min read
How to Avoid Parenting like Your Parents
Even the best parents have made their share of mistakes and could have handled situations differently. It's part of being human. And...
Brittney-Nichole Connor-Savarda
Feb 1, 20224 min read
Steps Leaders Can Take to Help Employees Return to the Office
Remember the chaos of sending or being sent home to work remotely almost two years ago? Who knew that coming back into the office would...
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