Brianna Wiest: Young, Wise, and Ambitious
Photo by Janelle Putrich A mere twenty-nine years old, Brianna Wiest has already written nine books (three of which have been...
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Brittney-Nichole Connor-Savarda
Jun 1, 20223 min read
Emotionally Intelligent Leaders Across History and How to Emulate Them
While seeking leadership nominations for this piece, it became clear that there is ambiguity around what it means to be an emotionally...
Iqbal Ahmad
Jun 1, 20223 min read
How SEL can Reduce Bullying and Resolve Conflict
Social-Emotional Learning (SEL) has been around for about three decades as an umbrella term used to describe a range of approaches to...
Alyssa Poggioli
Jun 1, 20224 min read
Why Patience Pays Off and How to Develop It
Patience is the capacity to accept, tolerate, or delay trouble or suffering without getting angry or upset. Meaning you are able or...
Brittney-Nichole Connor-Savarda
Jun 1, 20226 min read
Social Media: The Source of Anxiety and Disunity?
Some argue that social media is one of the primary causes of a record outbreak of emotional instability, human discord, chronic anxiety,...
Martin Mezei
Jun 1, 20224 min read
Men’s Mental Health Awareness: 3 Reasons Why Men Struggle to Connect with Their Emotions
Men’s mental health continues to gain attention as statistics bring awareness to the harsh reality that men are 3.88 times more likely to...
Rebecca Hayden
Jun 1, 20225 min read
Self-Love: Rediscovering Our Intrinsic Value
Self-love is a popular topic in the arena of wellness, and with good reason. If we don’t value ourselves, we are not well. For many of...
Lisa Stryker
Jun 1, 20224 min read
The Far-Reaching Benefits of Gratitude
How much could your life change if you practiced more gratitude? According to research, a lot! Studies show gratitude improves our...
Jennifer Fraser, Ph.D
Jun 1, 20225 min read
Shaming Children Leaves Scars on the Brain that Adversely Affect Emotional Health
Growing up, my father’s method of punishment was to shun me, a practice our family referred to ominously, yet humorously, as “Amish...
Brittney-Nichole Connor-Savarda
Jun 1, 20225 min read
Dating Tips: How to Increase Your Chances of Finding ‘The One' Using Emotional Intelligence
So, you’re in the dating scene looking for that special someone. There’s a good chance it all starts with swiping right. Dating apps like...
Brittney-Nichole Connor-Savarda
Jun 1, 20223 min read
How to Use Words of Affirmation in Your Relationships
Do you recall the last time you were affirmed with words? Maybe it was a friend or family member expressing how much they missed seeing...
Brittney-Nichole Connor-Savarda
May 1, 20223 min read
How to Teach Your Child About the Mind-Body Connection — AKA Psychoneuroimmunology
You may have had a similar occurrence with your child, such as this: Your child: “I don’t feel good. I feel sick.” The first thing you...
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