Strategies to Manage Your Well-being During the Holiday Season—or in General
The holiday season is a time when many people feel overwhelmed and stressed. This is in part because the holidays often involve an...
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Brittney-Nichole Connor-Savarda
Dec 1, 20222 min read
Holiday Parties: How to have fun with no regrets or embarrassment
Holiday parties can be a lot of fun, but they can also lead to embarrassing moments if we're not careful. Things like drinking too much,...
Brittney-Nichole Connor-Savarda
Dec 1, 20222 min read
10 Ways to Lift Your Spirits If You Get the Winter Blues
For those of us in the Northern Hemisphere, it's that time of year again: winter. For some people, this is a time of happiness and joy....
Brittney-Nichole Connor-Savarda
Dec 1, 20222 min read
4 Tips to Help Children/Teens Build Meaningful Relationships Beyond Social Media
Healthy relationships, particularly friendships, are essential to a child or teen's life. But what happens when those relationships are...
Dr. Jayne Gardner
Dec 1, 20224 min read
How to Safely and Effectively Release Strong Emotions
We’ve all been there. A passive-aggressive comment from a co-worker or criticism from leadership gets your blood boiling. Your child’s...
Doni Landefeld, Ph.D.
Dec 1, 20224 min read
How to Repair Quiet Quitting and the Great Resignation in the Workplace
Competition is keener than ever for organizations to remain relevant, grow, and thrive. The average age of a company on the Fortune 500...
Brittney-Nichole Connor-Savarda
Nov 23, 20224 min read
Reflection and Gratitude: The Journey and Future of EIM+
January 1st, 2023, will mark the one-year anniversary of Emotional Intelligence Magazine (EIM+)! When I first had the vision for EIM+ in...
Dr. Erica Steele
Nov 1, 20225 min read
Are Unaddressed Emotions Making You Ill?
What is Psychoneuroimmunology? Psychoneuroimmunology (PNI for short) studies how the mind, nervous, endocrine, and immune systems work...
Deb Porter and Linda Nielsen
Nov 1, 20222 min read
3 Tips to Help You Evaluate Your Listening Skills
Most people think that listening is a passive activity. They believe that all you have to do is sit there and wait for the other person...
Cathy Domoney
Nov 1, 20227 min read
Gifting Your Child the Struggle: The Benefits of Supporting Your Child in Making Mistakes
Why do parents overprotect their children from making mistakes? When our babies are very young, we often take the time to babyproof our...
Brittney-Nichole Connor-Savarda
Nov 1, 20223 min read
How to Recognize the Emotional Intelligence of Your Partner
We've all heard of IQ, but what about emotional intelligence? Just like IQ, emotional intelligence (EI) is a skill that can be developed...
Alyse Bacine
Nov 1, 20224 min read
Healing the Inner Child & Transmuting Trauma
What is the inner child, and how does it show up? The inner child is a concept that refers to the part of the subconscious mind that...
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