The act of inhaling and exhaling is necessary for life and happens without thought, along with many other involuntary functions of the...

As children, we are encouraged to ‘be resilient,’ but what does that mean? Resilience is one’s ability to recover quickly from...

My healing journey from depression has been a thorough education in emotional intelligence. It opened the door to self-discovery and...

As we enter this world, it seems we are given a list of “have-to-dos” by our parents, our community, and the culture in which we are...

This is a dual-authored article featuring the insights of Parisa Ghanbari, MA, and Janine Ilsley, LMSW. Neglect in childhood can have...

Photo credit: Jeff Taylor You are about to hear a heroine story of how one boy’s desire to answer a question, “How can you hate me when...

Before we tackle the misinformation circulating about Social Emotional Learning (SEL), including the allegation that SEL is tied to...

Mindfulness is becoming a way of life. As I sip my morning coffee, I see meditation in the headlines of mainstream news stations. Local...

Even the best parents have made their share of mistakes and could have handled situations differently. It's part of being human. And...

Remember the chaos of sending or being sent home to work remotely almost two years ago? Who knew that coming back into the office would...

In a slim volume entitled The Art of Loving, psychologist Erich Fromm echoed the Buddha when he noted that the root of loving others was...

Defining “love” can be exceptionally complicated. For a word with so much energy and feeling behind it, we do not use it sparingly....

More and more organizations are shifting from a bureaucratic method of leading to a holistic human-centered approach to leadership,...

Most of us were taught that to be successful—i.e., obtain a better title, salary increase, or gain a leadership role—we needed to focus...

There are various techniques to lessen the chance of getting into a fiery argument and taking control of our emotions. And while they may...

What if there is an infinite supply of creative energy within each human being waiting to be tapped? At the heart of every human being’s...

One of the most iconic entrepreneur influencers of the 21st century has spoken exclusively to Emotional Intelligence Magazine about his...

“Let’s run through it again,” she said. “I want it to be perfect.” I was helping an executive prepare to speak to a large group of...

Information overload, a problem pre-pandemic, has been exacerbated due to COVID. Among the overwhelming increase of correspondence such...

Being aware of our relationship with our thoughts, actions, and behaviors is a critical element of Emotional Intelligence. Self-awareness...