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Dr. Masica Jordan
Feb 1, 20232 min read
Overcoming Racism: The Resilience of the Black and Brown Community
We are living in a racism pandemic, which is taking a heavy psychological, mental health and psychical health toll on our Black and Brown...
Brittney-Nichole Connor-Savarda
Feb 1, 20234 min read
How to Overcome Shame and Discomfort, and Acknowledge and Accepting Our Flaws and Mistakes
It’s easy to become overwhelmed by the negative feelings that come with reflecting on our flaws or insecurities, but it doesn’t have to...
Brittney-Nichole Connor-Savarda
Feb 1, 20233 min read
Early Warning Signs: How to Avoid Being Emotionally Hijacked
Have you ever felt like your emotions were controlling you instead of the other way around? For example, maybe you were having a...
Brittney-Nichole Connor-Savarda
Jan 1, 20232 min read
Supporting Loved Ones with Mental Health Issues
Mental health issues aren't something that most of us like to talk about. It's a difficult topic, and it can be hard to know how to...
Brittney-Nichole Connor-Savarda
Jan 1, 20232 min read
Finding Meaning in Life: An Exploration of Victor Frankl's Book, "Man's Search for Meaning"
Dr. Viktor E. Frankl, a neurologist, and psychiatrist, wrote what would become one of the most influential books of our time: Man's...
Brittney-Nichole Connor-Savarda
Jan 1, 20232 min read
New Year, No Resolutions: Setting Goals You Can Keep
The new year is upon us, and it’s time to start thinking about our goals for the coming months. But what if, instead of making...
Tori Stevens
Jan 1, 20233 min read
Emotional Intelligence Strategies for Making the Job Switch in 2023
Changing jobs can be a stressful and overwhelming experience. With so many variables to consider and the possibility of making the wrong...
Brittney-Nichole Connor-Savarda
Jan 1, 20233 min read
6 Steps to Improve Your Self-Esteem
Building your self-esteem is a process that takes time, but the journey can be made easier when we have defined actionable steps we can...
Brittney-Nichole Connor-Savarda
Jan 1, 20233 min read
Learning to Love Yourself Unconditionally
We all want to love and be loved. But we often forget that the most important love starts with ourselves. Self-love is an essential part...
Brittney-Nichole Connor-Savarda
Jan 1, 20232 min read
6 Ways to Prioritize Self-Care in 2023
Taking care of ourselves is one of the most important things we can do, yet it’s often the first thing that gets put on the back burner....
Brittney-Nichole Connor-Savarda
Jan 1, 20234 min read
Name-calling: A Sign of Low Emotional Intelligence
It's easy to be dismissive and judgmental when you don't understand someone else's perspective. But when we do this, it's a sign that our...
Brittney-Nichole Connor-Savarda
Jan 1, 20234 min read
7 Tips for Communication that Fosters Emotional Intelligence
As humans, we rely heavily on communication. Unfortunately, the ways we communicate are not always the most effective or emotionally...
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