If you are a parent whose child suffers from test anxiety, or you are a student who knows firsthand the crippling feelings of overwhelm...

For millennia, tales of rival love, wars, superheroes, and villains depict an unwavering fight until one party has been defeated and the...

Gratitude is an appreciation for what we have or receive, whether tangible or intangible. When we express gratitude, we acknowledge the...

Two years after our lives were flipped upside down, we find ourselves in uncharted territory and at a crossroads with no map regarding...

It's common for us to label unpleasant emotions like anger, regret, sadness, etc., as negative or bad. However, ‘bad’ emotions don't...

Episodic memory is your recollection of events in time and space. In contrast, semantic memory focuses on facts and knowledge like...

Emotional intelligence (EI) is the ability to be aware of, self-regulate, and express one’s emotions; and perceive the emotions of...

Misery loves company and attitudes are contagious. These familiar sayings speak to the potential of how one’s perspective can quickly rub...

COVID-19-induced school closures pushed parents to engage in their child’s education in unprecedented ways. Regardless of how in-person...

Our behaviors are essentially a reflection of our experiences. Here are seven signs of how past childhood trauma can manifest in the...

Selfishness is defined as excessive concern for one’s profit or pleasure. While no one wants to be called selfish, there are times when...

The saying "love is blind" rings true for many of us. All of us have known someone or have been that someone who fails to see the signs...

Many of us have been working from home for quite some time. As some of us transition back to working on-site and others continue to work...

Judgment is a byproduct of personal insecurities. How we view others, or they view us, directly reflects self-perception. If we judge...

You don’t have to look hard to find clips of athletes losing their cool, coaches screaming in the faces of refs, or the display of...

Mental rehearsal is the cognitive or imagined practice of a task or behavior without physical training or movement. It is a technique...

The other day, I spoke to a friend who told me she was in a funk and felt “blah.” Given all we have been through the last few years, it...

It is important to realize the following stages of grief do not necessarily happen in this order. We may cycle back and forth between...

What is Codependency? Oxford Dictionary defines codependency as excessive emotional or psychological reliance on a partner, typically one...

It's impossible to be an effective leader and solve for people problems if we are not in tune with ourselves and have a clear...