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Brittney-Nichole Connor-Savarda
Apr 1, 20232 min read
Going Beyond “Fake It Until You Make It”
We’ve all heard the phrase “fake it till you make it,” but what does this really mean? Too often, we take this idea at face value and...
Brittney-Nichole Connor-Savarda
Apr 1, 20232 min read
How to Reduce Tension in Relationships
All relationships, whether romantic or platonic, involve some degree of tension. Disagreements arise, feelings are hurt, and it can be...
Brittney-Nichole Connor-Savarda
Apr 1, 20233 min read
The Science Behind Emotional Energy: Exploring the Vibrations of Our Emotional World
In today's fast-paced, ever-evolving world, the concept of energy has become a popular topic of discussion. In particular, there is a...
Brittney-Nichole Connor-Savarda
Apr 1, 20234 min read
The Art of Self-Liberation: How to Free Yourself from Fear and Live Intentionally
Self-liberation is the practice of freeing ourselves from limiting beliefs, past traumas, the expectations of society, detaching from...
Brittney-Nichole Connor-Savarda
Apr 1, 20233 min read
The Power of Emotional Intelligence in the Face of Peer Pressure
Whether it's in the classroom, workplace, or social setting, peer pressure is a force that can be difficult to resist. It is driven by...
Brittney-Nichole Connor-Savarda
Mar 23, 20234 min read
Heart at Work: A Holistic Approach to Healthcare with Cardiologist Dr. Jonathan Fisher
For too long, the healthcare industry has viewed physical health as the sole indicator of a person's overall well-being. However,...
Brittney-Nichole Connor-Savarda
Mar 1, 20233 min read
What's the Difference Between Emotions, Feelings, and Mood?
Moods, feelings, and emotions are often used interchangeably, but there are important distinctions between them. While they all have to...
Brittney-Nichole Connor-Savarda
Mar 1, 20232 min read
The Heart-Mind Connection: How Your Heart Plays into How You Feel
Have you ever felt your heart sink when you've received bad news or experienced a moment of joy so deep it traced through your chest? It...
Lindsay Miller
Mar 1, 20233 min read
3 Steps for Reducing Stress and Anxiety
Stress is becoming more prevalent for adults and is reaching epic proportions in kids. With the fast-paced nature of life, many of us are...
Brittney-Nichole Connor-Savarda
Mar 1, 20232 min read
The Art of Holding Space for Others
Have you ever had someone just listen to you without offering advice or judgment? It can be an incredibly healing experience. This...
Lindsay Miller
Mar 1, 20234 min read
Confidence Suffers When Emotions Aren’t Validated
From in utero to toddlerhood, kids soak up emotional signals from the world around them. And although it may seem daunting for young...
Brittney-Nichole Connor-Savarda
Mar 1, 20232 min read
What is Social-Emotional Learning and How Does it Help Students?
As education continues to evolve, so do the different strategies used to help students succeed. One of the most important strategies...
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