Heart at Work: A Holistic Approach to Healthcare with Cardiologist Dr. Jonathan Fisher
For too long, the healthcare industry has viewed physical health as the sole indicator of a person's overall well-being. However,...
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Brittney-Nichole Connor-Savarda
Mar 1, 20233 min read
What's the Difference Between Emotions, Feelings, and Mood?
Moods, feelings, and emotions are often used interchangeably, but there are important distinctions between them. While they all have to...
Brittney-Nichole Connor-Savarda
Mar 1, 20232 min read
The Heart-Mind Connection: How Your Heart Plays into How You Feel
Have you ever felt your heart sink when you've received bad news or experienced a moment of joy so deep it traced through your chest? It...
Lindsay Miller
Mar 1, 20233 min read
3 Steps for Reducing Stress and Anxiety
Stress is becoming more prevalent for adults and is reaching epic proportions in kids. With the fast-paced nature of life, many of us are...
Brittney-Nichole Connor-Savarda
Mar 1, 20232 min read
The Art of Holding Space for Others
Have you ever had someone just listen to you without offering advice or judgment? It can be an incredibly healing experience. This...
Lindsay Miller
Mar 1, 20234 min read
Confidence Suffers When Emotions Aren’t Validated
From in utero to toddlerhood, kids soak up emotional signals from the world around them. And although it may seem daunting for young...
Brittney-Nichole Connor-Savarda
Mar 1, 20232 min read
What is Social-Emotional Learning and How Does it Help Students?
As education continues to evolve, so do the different strategies used to help students succeed. One of the most important strategies...
Brittney-Nichole Connor-Savarda
Mar 1, 20232 min read
Loneliness: One of the Consequences of Toxic Masculinity
We often think of masculinity and loneliness as two separate topics. While there is a certain degree of overlap, the idea that one can...
Brittney-Nichole Connor-Savarda
Mar 1, 20234 min read
Making Peace with the Unknown: A Guide to Embracing Uncertainty
Life can be so much more captivating when we let go of our need for certainty and make peace with the unknown. In a world of an...
Brittney-Nichole Connor-Savarda
Mar 1, 20232 min read
Unlocking the Power of Emotional Intelligence for Leaders
The ability to manage one's own emotions and recognize the feelings of others are essential skills for effective leadership. Without...
Mitzi Campbell, M.A.
Mar 1, 20233 min read
Five Benefits of Sitting with Your Emotions
The practice of sitting with your emotions requires awareness and presence. When we simply allow our emotions to exist within us, we...
Brittney-Nichole Connor-Savarda
Feb 23, 20236 min read
Zee Clarke: Combating the Effects of Racism with Intentional Breathing
Ancient cultures, particularly those of the East, have a long history of understanding the power and importance of breath and energy....
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