7 Tips for Cultivating Authentic Self-Confidence
Self-confidence is a quality that most people aspire to have. However, it's important to differentiate between authentic and superficial...
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Brittney-Nichole Connor-Savarda
Aug 1, 20233 min read
Resonance and The Role It Plays in Relationships
Resonance is a natural phenomenon that happens when one object vibrates at the same frequency as another. This creates a harmonious sound...
Brittney-Nichole Connor-Savarda
Aug 1, 20232 min read
How Does Sound Healing Work? An Exploration of Its Scientific Underpinnings
Sound healing is an increasingly popular and effective method of healing that uses sound to balance the mind, body, and spirit. It has...
Brittney-Nichole Connor-Savarda
Aug 1, 20235 min read
The Traps of Ego-driven Acceptance, Creativity, and Well-being at Work
For most of us, work is the cornerstone of our lives. It is where we spend most of our time and can often define our sense of self-worth....
Brittney-Nichole Connor-Savarda
Aug 1, 20233 min read
A Guide to Raising Healthy and Happy Children with Holistic Methods
Parenting can be a daunting task – we all want to raise happy, healthy, well-adjusted children. The environment we create for our...
Brittney-Nichole Connor-Savarda
Aug 1, 20233 min read
Embrace Your True Self: A Guide to Personal Enlightenment
The concept of enlightenment has been embraced by many as a powerful state of being. According to Dr. Wayne Dyer, it involves being...
Brittney-Nichole Connor-Savarda
Aug 1, 20233 min read
7 Ways Emotional Intelligence Can Help You Achieve Your Goals
When achieving our goals, we often think about hard work, discipline, and dedication. While those things are important, there's another...
Brittney-Nichole Connor-Savarda
Jul 1, 20233 min read
Understanding the Power of Self-Regulation: How to Manage Your Emotional Energy
Many of us struggle with self-regulation or managing our emotional energy in a way that helps us to feel calm, centered, and in control...
Cara Tyrell, E.Md
Jul 1, 20234 min read
Post-Pandemic Parenting - A Perspective by Cara Tyrrell, M.Ed
Cars poured in; parents, grandparents, brothers and sisters, aunts and uncles emerged carrying various-sized balloons, and colorful...
Brittney-Nichole Connor-Savarda
Jul 1, 20234 min read
The Fine Line Between Helping and Ego-driven Rescuing
As humans, we possess an inherent inclination to assist one another. Nevertheless, our well-intentioned actions can sometimes lead to...
Brittney-Nichole Connor-Savarda
Jul 1, 20232 min read
Using SEL to Foster Inclusion, Respect, and Harmony: A Guide for Educators
Social and emotional learning (SEL) involves equipping students with skills to regulate emotions, empathize with others, and form...
Brittney-Nichole Connor-Savarda
Jul 1, 20233 min read
Take Time for Reflection and Rejuvenation: The Power of Mindful Parenting
Parenting is one of the most rewarding and challenging experiences that one can have in one’s lifetime. As parents, you want your...
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