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Emotional Archaeology: Unearthing the Roots of Our Reactions
Just the other day, I found myself becoming infuriated by a cascade of seemingly trivial events. A dropped spoonful of food that...
Brittney-Nichole Connor-Savarda
Mar 13 min read


The Unspoken Inheritance: What We Unknowingly Pass to Our Children Beyond Words
In the quiet spaces between spoken lessons and intentional teachings lies a profound inheritance we seldom acknowledge. Our children...
Brittney-Nichole Connor-Savarda
Mar 12 min read


From Self-Doubt to Self-Love: How to Silence Your Inner Critic
Self-doubt is not the enemy. It is not a flaw, a failure, or a sign that you are broken. It is, at its core, a misguided attempt at...
Brittney-Nichole Connor-Savarda
Feb 14 min read


Letting Go of Resentment: How Forgiveness Can Free You from Emotional Burdens
Resentment is a heavy weight to carry. It is a silent storm that brews within, a constant hum of anger, hurt, and injustice that colors...
Brittney-Nichole Connor-Savarda
Feb 14 min read


The Resume Dilemma: Authentic Self vs. Ideal Candidate
Recently, I was approached to speak at a professional development seminar about resume enhancement strategies, specifically focusing on...
Brittney-Nichole Connor-Savarda
Jan 13 min read


Purposeful Planning: Aligning Professional Goals with Personal Values
We often treat our professional lives as something separate from our core values, creating an artificial divide that leaves us feeling...
Brittney-Nichole Connor-Savarda
Dec 1, 20242 min read


The Quiet Power of Thank You: Why The Healthiest Relationships Are Built On Gratitude
The truest sign of emotional maturity isn’t grand gestures or perfectly crafted apologies. It’s the simple, daily utterance of “thank...
Brittney-Nichole Connor-Savarda
Nov 1, 20243 min read


The Shocking Similarity Between Academic Echo Chambers and Anti-Education Rhetoric
There’s a peculiar phenomenon in the landscape of learning that deserves our attention: the parallel between certain academics who refuse...
Brittney-Nichole Connor-Savarda
Nov 1, 20242 min read


From Ego to Efficiency: Revolutionizing Organizational Meetings
Meetings are essential for collaboration and decision-making in any organization. However, the human ego often interferes with their...
Brittney-Nichole Connor-Savarda
Sep 1, 20243 min read


The Value of Detoxing Oneself from an Atmosphere of Judgment
In the landscape of personal growth, the recognition and transformation of our judgmental tendencies stand as crucial milestones....
Brittney-Nichole Connor-Savarda
Jun 1, 20244 min read


Why More Training is Not the Solution to Poor Customer Service
What was your last customer experience like? I hope positive—according to surveys, 80% of customer service interactions are positive....
Brittney-Nichole Connor-Savarda
Apr 1, 20244 min read


How Our Opinions Hinder Growth, Change, and Open-Mindedness
Our experiences, beliefs, and preferences shape our opinions. They are a collection of our thoughts and feelings developed over time....
Brittney-Nichole Connor-Savarda
Feb 1, 20244 min read


Firsthand Experience: Self-work Is Not a Walk in the Park
Self-work is not a task for the faint of heart, and perhaps that's why so many people talk about their battles with anxiety, stress,...
Brittney-Nichole Connor-Savarda
Feb 1, 20242 min read


Unlock Your Potential: A Holistic Approach to Self-Discovery
Are you aware of the immense potential you possess within yourself? Whether it's to start a new career, recalibrate your perspective and...
Brittney-Nichole Connor-Savarda
Feb 1, 20244 min read


How to Give Honest Feedback that is Well Received and Reduce Discomfort
Offering feedback is an act of kindness and respect when given honestly and thoughtfully from the heart (not the ego), and can lead to...
Brittney-Nichole Connor-Savarda
Dec 1, 20232 min read


Shattering the Illusion: How Our Internal Filters Keep Us Stuck
Imagine, if you will, a pair of tinted glasses. These glasses, colored by your past experiences, beliefs, expectations, and values,...
Brittney-Nichole Connor-Savarda
Dec 1, 20233 min read


How Open Communication Can Connect Us More Deeply with Others
Have you ever felt like you were stuck in a superficial conversation, unable to connect on a deeper or meaningful level? Perhaps you've...
Brittney-Nichole Connor-Savarda
Dec 1, 20233 min read


The Pitfalls of Choosing Sides
From politics to business, relationships, and everyday decision-making, we are constantly pressured to choose a side. It's a pervasive...
Brittney-Nichole Connor-Savarda
Oct 1, 20233 min read


The Butterfly Effect: Understanding the Global Impact of Personal Transformation
Have you ever thought about your impact on the world around you, from seemingly trivial to intentional daily thoughts and actions? Our...
Brittney-Nichole Connor-Savarda
Oct 1, 20232 min read


Cultivating Consciousness: Awakening to Our Internal States and External Realities
What is the nature of consciousness? How is it that we are aware of the world around us? Is there more to our experience than meets the...
Brittney-Nichole Connor-Savarda
Oct 1, 20232 min read
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