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Political Differences, Emotional Connection: Maintaining Important Relationships Despite Profound Ideological Divides
We may find ourselves in relationships with people whose political views we consider not just different, but potentially dangerous. If we...
Brittney-Nichole Connor-Savarda
4 days ago5 min read


Intuitive Movement: Finding Joy in Exercise Beyond Fitness Trends
Our world seems to be dominated by before-and-after photos, workout challenges, and fitness influencers selling the next revolutionary...
Brittney-Nichole Connor-Savarda
4 days ago3 min read


Breaking Free: Financial Wellness Through Mindfulness in a Consumer-Driven World
Another week or month, another moment of dread as you check your bank balance. The numbers never seem to align with your efforts—no...
Brittney-Nichole Connor-Savarda
4 days ago4 min read


The Silence Between Thoughts: How Mindful Pauses Transform Emotional Reactions
In the cacophony of daily life, we rarely notice the subtle spaces that exist between our thoughts. These silent intervals—often lasting...
Brittney-Nichole Connor-Savarda
Mar 13 min read


Sensory Exploration Activities to Anchor Children in the Present
As a new parent, I think ahead to a future where screens and digital stimulation will inevitably try to capture my child's attention....
Brittney-Nichole Connor-Savarda
Jan 13 min read


Recapturing the Holiday Spirit: Raising Children Who Value Presence Over Presents
We've lost the soul of the holiday season. What began as a time of warmth, reflection, and genuine connection has morphed into a frenzied...
Brittney-Nichole Connor-Savarda
Dec 1, 20242 min read


When Simple Becomes Profound
While walking my dog the other day, I took a deep breath of fresh air and filled my lungs. In that moment, my heart swelled with genuine...
Brittney-Nichole Connor-Savarda
Dec 1, 20242 min read


The Value of Emptiness: A Counter-Intuitive and Counter-Culture Way of Living
In the constant noise and busyness of modern life, where the unending chase for more is not only promoted but celebrated, the idea of...
Brittney-Nichole Connor-Savarda
Jul 1, 20243 min read


Device Free: 9 Mindful Activities to Engage Your Child
In today's digital age, it can be challenging for parents to find ways to engage their children without relying on screens and devices....
Brittney-Nichole Connor-Savarda
Apr 1, 20243 min read


The Power of Consciousness in Mental Health: A Holistic Perspective
With stress, anxiety, and depression on the rise, it’s becoming clear that modern-day living, with its quick pace and relentless demands,...
Brittney-Nichole Connor-Savarda
Mar 1, 20242 min read


How Our Opinions Hinder Growth, Change, and Open-Mindedness
Our experiences, beliefs, and preferences shape our opinions. They are a collection of our thoughts and feelings developed over time....
Brittney-Nichole Connor-Savarda
Feb 1, 20244 min read


24 Life-Changing Principles to Embrace in 2024: A Holistic Guide to Living Mindfully
As we approach the new year, it's time to reflect on our habits and practices. The past year has been challenging for many of us, and...
Brittney-Nichole Connor-Savarda
Jan 1, 20243 min read


Discernment, Truth, and Balance: The Powerful and Intangible Forces Necessary for Sustainable Human
If everyone agreed on what is good, bad, right, and wrong, what would be left to argue about? And if there is a universal truth, why is...
Brittney-Nichole Connor-Savarda
Oct 1, 20234 min read


5 Ways You Can Cultivate Courage and Strength to Reach Your Goals: Insights by Emerson
Fear is a common human response, acting as a primal guardian, alerting us to potential dangers and prompting caution. However, this...
Brittney-Nichole Connor-Savarda
Sep 1, 20233 min read


The Nature-Prescribed Remedy: The Health Benefits of Spending Time in the Great Outdoors
What if, instead of feeling confined indoors and consumed by materialistic distractions that often govern our daily routine, we embrace...
Brittney-Nichole Connor-Savarda
Aug 1, 20233 min read


Resonance and The Role It Plays in Relationships
Resonance is a natural phenomenon that happens when one object vibrates at the same frequency as another. This creates a harmonious sound...
Brittney-Nichole Connor-Savarda
Aug 1, 20233 min read


Embrace Your True Self: A Guide to Personal Enlightenment
The concept of enlightenment has been embraced by many as a powerful state of being. According to Dr. Wayne Dyer, it involves being...
Brittney-Nichole Connor-Savarda
Aug 1, 20233 min read


Take Time for Reflection and Rejuvenation: The Power of Mindful Parenting
Parenting is one of the most rewarding and challenging experiences that one can have in one’s lifetime. As parents, you want your...
Brittney-Nichole Connor-Savarda
Jul 1, 20233 min read


Being Mindful: What it Means to Be Truly Aware
Mindfulness has been around for centuries, but it’s only recently gained attention and popularity as a key component of mental...
Brittney-Nichole Connor-Savarda
Jun 1, 20234 min read


Gratitude and Satisfaction: How Appreciating What You Have Can Help You Get What You Want
It's easy to fall into the habit of thinking about what we don’t have or what we don't want to experience. But this kind of mindset is...
Brittney-Nichole Connor-Savarda
Jun 1, 20233 min read
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