The Value of Emptiness: A Counter-Intuitive and Counter-Culture Way of Living
In the constant noise and busyness of modern life, where the unending chase for more is not only promoted but celebrated, the idea of...
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Brittney-Nichole Connor-Savarda
Apr 13 min read
Device Free: 9 Mindful Activities to Engage Your Child
In today's digital age, it can be challenging for parents to find ways to engage their children without relying on screens and devices....
Brittney-Nichole Connor-Savarda
Mar 12 min read
The Power of Consciousness in Mental Health: A Holistic Perspective
With stress, anxiety, and depression on the rise, it’s becoming clear that modern-day living, with its quick pace and relentless demands,...
Brittney-Nichole Connor-Savarda
Feb 14 min read
How Our Opinions Hinder Growth, Change, and Open-Mindedness
Our experiences, beliefs, and preferences shape our opinions. They are a collection of our thoughts and feelings developed over time....
Brittney-Nichole Connor-Savarda
Jan 13 min read
24 Life-Changing Principles to Embrace in 2024: A Holistic Guide to Living Mindfully
As we approach the new year, it's time to reflect on our habits and practices. The past year has been challenging for many of us, and...
Brittney-Nichole Connor-Savarda
Oct 1, 20234 min read
Discernment, Truth, and Balance: The Powerful and Intangible Forces Necessary for Sustainable Human
If everyone agreed on what is good, bad, right, and wrong, what would be left to argue about? And if there is a universal truth, why is...
Brittney-Nichole Connor-Savarda
Sep 1, 20233 min read
5 Ways You Can Cultivate Courage and Strength to Reach Your Goals: Insights by Emerson
Fear is a common human response, acting as a primal guardian, alerting us to potential dangers and prompting caution. However, this...
Brittney-Nichole Connor-Savarda
Aug 1, 20233 min read
The Nature-Prescribed Remedy: The Health Benefits of Spending Time in the Great Outdoors
What if, instead of feeling confined indoors and consumed by materialistic distractions that often govern our daily routine, we embrace...
Brittney-Nichole Connor-Savarda
Aug 1, 20233 min read
Resonance and The Role It Plays in Relationships
Resonance is a natural phenomenon that happens when one object vibrates at the same frequency as another. This creates a harmonious sound...
Brittney-Nichole Connor-Savarda
Aug 1, 20233 min read
Embrace Your True Self: A Guide to Personal Enlightenment
The concept of enlightenment has been embraced by many as a powerful state of being. According to Dr. Wayne Dyer, it involves being...
Brittney-Nichole Connor-Savarda
Jul 1, 20233 min read
Take Time for Reflection and Rejuvenation: The Power of Mindful Parenting
Parenting is one of the most rewarding and challenging experiences that one can have in one’s lifetime. As parents, you want your...
Brittney-Nichole Connor-Savarda
Jun 1, 20234 min read
Being Mindful: What it Means to Be Truly Aware
Mindfulness has been around for centuries, but it’s only recently gained attention and popularity as a key component of mental...
Brittney-Nichole Connor-Savarda
Jun 1, 20233 min read
Gratitude and Satisfaction: How Appreciating What You Have Can Help You Get What You Want
It's easy to fall into the habit of thinking about what we don’t have or what we don't want to experience. But this kind of mindset is...
Brittney-Nichole Connor-Savarda
Jun 1, 20233 min read
The Importance of Service: Going Beyond Virtue Signaling
When it comes to giving back, there is something beautiful and powerful about the concept of "paying it forward." It has the power to...
Brittney-Nichole Connor-Savarda
May 1, 20233 min read
Eliminate Anxiety by Embracing the Present Moment
Millions of people around the world struggle with anxiety and constantly worry about things that are outside of their control. The...
Brittney-Nichole Connor-Savarda
May 1, 20227 min read
Is Being Honest Worth it? How to Improve the Outcome of Addressing a Concern
It’s happening again! You are in a meeting providing your insights when you are interrupted by someone who cannot wait for you to finish...
Haley Ben David
May 1, 20224 min read
How to Make Gratitude a Daily Practice
Gratitude is an appreciation for what we have or receive, whether tangible or intangible. When we express gratitude, we acknowledge the...
Brittney-Nichole Connor-Savarda
Apr 1, 20224 min read
The Role Our Emotions and Perception Play in Creating Episodic Memories
Episodic memory is your recollection of events in time and space. In contrast, semantic memory focuses on facts and knowledge like...
Lauren Buckles
Feb 1, 20226 min read
5 Ways You Can Teach Your Young Children How to Become Mindful and Live in the Present
Mindfulness is becoming a way of life. As I sip my morning coffee, I see meditation in the headlines of mainstream news stations. Local...
Lisa Stryker
Dec 31, 20213 min read
The Power of the Pause: Listening with Emotional Intelligence
The power of a pause helps us better understand, connect, reflect, listen to understand, resolve feelings of tension or conflict, and more.
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