Mental Health Awareness 3/3

Aug 1, 20222 min read

Why Do We Gravitate Towards Negativity?

For many of us, our default is to focus on problems. Even when we receive a flood of accolades, a single negative comment can become the...

Jul 1, 20223 min read

How to Release Built-up Emotional Energy

Bottling up our emotions is not only unhealthy; it’s unnatural. Unfortunately, modern society has conditioned us to believe that normal...

Jul 1, 20222 min read

Minority Families and Mental Health Awareness

It is a compound effect, i.e., the mental health challenges and crises confronting minority households. The National Alliance for Mental...

Jul 1, 20223 min read

Stress and Anxiety: Understanding Their Differences, Similarities, and Origins

Anxiety and stress are normal human responses that have allowed us to evolve and survive since the dawn of humanity. Stress allows us to...

Jul 1, 20224 min read

Should We Be Striving for Happiness?

“The pursuit of happiness” is often referenced when discussing the “American Dream” or envisioning a fulfilling life. But what if I told...

Jun 1, 20226 min read

Social Media: The Source of Anxiety and Disunity?

Some argue that social media is one of the primary causes of a record outbreak of emotional instability, human discord, chronic anxiety,...

Jun 1, 20224 min read

Men’s Mental Health Awareness: 3 Reasons Why Men Struggle to Connect with Their Emotions

Men’s mental health continues to gain attention as statistics bring awareness to the harsh reality that men are 3.88 times more likely to...

Jun 1, 20224 min read

The Far-Reaching Benefits of Gratitude

How much could your life change if you practiced more gratitude? According to research, a lot! Studies show gratitude improves our...

Jun 1, 20225 min read

Shaming Children Leaves Scars on the Brain that Adversely Affect Emotional Health

Growing up, my father’s method of punishment was to shun me, a practice our family referred to ominously, yet humorously, as “Amish...

May 1, 202211 min read

Mental Health Awareness: Take Back Control Over Our Mental Well-being

Discussing one’s mental health is a touchy subject, and rightfully so. There is nothing more personal than the element of ourselves that...