What does it mean to self-parent? Self-parenting is filling in the gaps of care one did not receive during childhood, which often results...

For many of us, our default is to focus on problems. Even when we receive a flood of accolades, a single negative comment can become the...

Bottling up our emotions is not only unhealthy; it’s unnatural. Unfortunately, modern society has conditioned us to believe that normal...

It is a compound effect, i.e., the mental health challenges and crises confronting minority households. The National Alliance for Mental...

Anxiety and stress are normal human responses that have allowed us to evolve and survive since the dawn of humanity. Stress allows us to...

“The pursuit of happiness” is often referenced when discussing the “American Dream” or envisioning a fulfilling life. But what if I told...

Some argue that social media is one of the primary causes of a record outbreak of emotional instability, human discord, chronic anxiety,...

Men’s mental health continues to gain attention as statistics bring awareness to the harsh reality that men are 3.88 times more likely to...

How much could your life change if you practiced more gratitude? According to research, a lot! Studies show gratitude improves our...

Growing up, my father’s method of punishment was to shun me, a practice our family referred to ominously, yet humorously, as “Amish...

Discussing one’s mental health is a touchy subject, and rightfully so. There is nothing more personal than the element of ourselves that...