The Nature-Prescribed Remedy: The Health Benefits of Spending Time in the Great Outdoors
What if, instead of feeling confined indoors and consumed by materialistic distractions that often govern our daily routine, we embrace...
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Brittney-Nichole Connor-Savarda
Aug 1, 20232 min read
How Labels Are Being Used to Fuel Self-importance, Divisiveness, and Cancel Culture
While labels serve as a useful tool in organizing information and navigating the world around us, they can also lead to negative...
Brittney-Nichole Connor-Savarda
Aug 1, 20233 min read
Embrace Your True Self: A Guide to Personal Enlightenment
The concept of enlightenment has been embraced by many as a powerful state of being. According to Dr. Wayne Dyer, it involves being...
Brittney-Nichole Connor-Savarda
Jul 1, 20234 min read
The Fine Line Between Helping and Ego-driven Rescuing
As humans, we possess an inherent inclination to assist one another. Nevertheless, our well-intentioned actions can sometimes lead to...
Brittney-Nichole Connor-Savarda
Jul 1, 20233 min read
Learning to Let Go: The Benefits of Subtracting from Your Life
We live in a world that promotes the idea of accumulation. DO MORE! ACQUIRE MORE! BE MORE! NEVER SLOW DOWN! This is the mainstream claim...
Brittney-Nichole Connor-Savarda
Jul 1, 20235 min read
Establishing Strong Boundaries: Respecting Yourself and Others for Mutual Respect
Boundaries are an important part of our lives, allowing us to define our personal space and determine how we interact with the world...
Brittney-Nichole Connor-Savarda
Jun 24, 202313 min read
Inside "Lost and Broken" with Congressman Adam Smith
For Congressman Adam Smith, his journey from state senator to a 27-year veteran of Congress has been filled with highs and lows. Despite...
Brittney-Nichole Connor-Savarda
Mar 1, 20233 min read
What's the Difference Between Emotions, Feelings, and Mood?
Moods, feelings, and emotions are often used interchangeably, but there are important distinctions between them. While they all have to...
Brittney-Nichole Connor-Savarda
Mar 1, 20232 min read
Loneliness: One of the Consequences of Toxic Masculinity
We often think of masculinity and loneliness as two separate topics. While there is a certain degree of overlap, the idea that one can...
Dr. Masica Jordan
Feb 1, 20232 min read
Overcoming Racism: The Resilience of the Black and Brown Community
We are living in a racism pandemic, which is taking a heavy psychological, mental health and psychical health toll on our Black and Brown...
Brittney-Nichole Connor-Savarda
Jan 1, 20232 min read
Supporting Loved Ones with Mental Health Issues
Mental health issues aren't something that most of us like to talk about. It's a difficult topic, and it can be hard to know how to...
EIM+ Author Compilation
Dec 1, 20227 min read
Strategies to Manage Your Well-being During the Holiday Season—or in General
The holiday season is a time when many people feel overwhelmed and stressed. This is in part because the holidays often involve an...
Brittney-Nichole Connor-Savarda
Dec 1, 20222 min read
10 Ways to Lift Your Spirits If You Get the Winter Blues
For those of us in the Northern Hemisphere, it's that time of year again: winter. For some people, this is a time of happiness and joy....
Alyse Bacine
Nov 1, 20224 min read
Healing the Inner Child & Transmuting Trauma
What is the inner child, and how does it show up? The inner child is a concept that refers to the part of the subconscious mind that...
Brittney-Nichole Connor-Savarda
Oct 1, 20225 min read
Understanding and Addressing Adult Bullying
As a society, we have sorely neglected to support the skills needed to mature emotionally and effectively address the root causes of...
Carina Yeap
Oct 1, 20224 min read
Understanding Depression and How Emotional Intelligence May Help Us Overcome It
What are the symptoms of depression? The symptoms of depression can vary from individual to individual, depending on the life situation...
Sussan Nwogwugwu
Oct 1, 20224 min read
Understanding ADHD and How Emotional Intelligence May Help to Alleviate the Symptoms
What is ADHD? What are the symptoms? ADHD (attention-deficit/hyperactivity disorder) is a neurodevelopmental condition affecting...
EIM+ Author Compilation
Oct 1, 20225 min read
11 Ways to Cope While Healing from Emotional Trauma
In the aftermath of experiencing trauma, it is not uncommon for people to experience a wide range of emotions, some of which may include...
Brittney-Nichole Connor-Savarda
Sep 1, 20226 min read
Psychedelics and Mental Health: Ancient Medicines Make a Comeback
Featuring Dr. James Giordano As humanity continues to battle an overwhelming mental health crisis and conventional medicines fail to...
Dr. Stephani Jahn
Sep 1, 20224 min read
Self-parenting Explained
What does it mean to self-parent? Self-parenting is filling in the gaps of care one did not receive during childhood, which often results...
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