The field of mental health has made great strides in recent decades, helping to destigmatize mental illness and make treatment more...

Before I offer insights on surviving the "fourth trimester"—the first three months after your baby's birth—I want to share a bit about my...

In the midst of personal loss and heartache, it can be difficult to find the strength to be there for others who are also grieving. You...

In the constant noise and busyness of modern life, where the unending chase for more is not only promoted but celebrated, the idea of...

While therapy and psychiatry have become increasingly mainstream in American society, rates of mental illness, anxiety, depression and...

In the landscape of personal growth, the recognition and transformation of our judgmental tendencies stand as crucial milestones....

As I look around at the society I was born into—a Western, "civilized" community—I recognize that, from my earliest days, I was pulled...

With stress, anxiety, and depression on the rise, it’s becoming clear that modern-day living, with its quick pace and relentless demands,...

Our experiences, beliefs, and preferences shape our opinions. They are a collection of our thoughts and feelings developed over time....

Emotional trauma can cause us to experience profound pain and suffering, affecting our emotional, psychological, and physical health in...

Exercise doesn't have to mean dragging yourself to the gym and putting in hours of cardio. Intentional movement can take many forms:...

As technology advances, it brings a myriad of parenting challenges that our predecessors never had to face. The internet, social media,...

Self-work is not a task for the faint of heart, and perhaps that's why so many people talk about their battles with anxiety, stress,...

Co-dependency is a common issue in relationships that is not talked about very often. Co-dependency happens when one person depends on...

As parents, we all want our children to be happy, healthy, and resilient. But how do we achieve this in a world that is marked by so much...

Imagine, if you will, a pair of tinted glasses. These glasses, colored by your past experiences, beliefs, expectations, and values,...

The holiday season often brings a brightly wrapped package of joy, love, and unity. Yet, beneath those festive lights and sparkling...

Self-care, often equated to fleeting pleasures and relaxation, encompasses much more profound and essential elements: introspection,...

Gratitude is a complex emotion that can have a significant impact on our well-being and happiness. While gratitude may not be the...

Family dynamics have always been a significant source of impact and influence on the mental health and well-being of individuals. And...