Meetings are essential for collaboration and decision-making in any organization. However, the human ego often interferes with their...

Have you ever felt like you were stuck in a superficial conversation, unable to connect on a deeper or meaningful level? Perhaps you've...

Gratitude is a complex emotion that can have a significant impact on our well-being and happiness. While gratitude may not be the...

As humans, we possess an inherent inclination to assist one another. Nevertheless, our well-intentioned actions can sometimes lead to...

Social and emotional learning (SEL) involves equipping students with skills to regulate emotions, empathize with others, and form...

Have you ever had someone just listen to you without offering advice or judgment? It can be an incredibly healing experience. This...

You wake up one day and are older, wiser, and different. You desire new goals, experiences, and surroundings. When you roll over and see...

The foundation of effective communication is first in understanding ourselves and, second, in knowing and empathizing with the person or...

Your spouse regularly lashes out, frustrated over the temperature at home, and you engage in ongoing thermostat wars. At work, a project...

There is something about giving others advice that makes us feel good, especially when others accept and apply that advice....

It’s happening again! You are in a meeting providing your insights when you are interrupted by someone who cannot wait for you to finish...

The power of a pause helps us better understand, connect, reflect, listen to understand, resolve feelings of tension or conflict, and more.

Emotional intelligence (EI or EQ) plays an essential role in maintaining healthy relationships, whether personal, professional, or...

Feedback and criticism are words commonly used interchangeably. However, the distinction rests in the person’s intention that provides...