It is easy to become trapped in a state of helplessness and victimization while living in the modern world, where we may believe that our...

Have you ever felt like your emotions were controlling you instead of the other way around? For example, maybe you were having a...

It's easy to be dismissive and judgmental when you don't understand someone else's perspective. But when we do this, it's a sign that our...

What is Psychoneuroimmunology? Psychoneuroimmunology (PNI for short) studies how the mind, nervous, endocrine, and immune systems work...

In our fast-paced, constantly-connected world, it's more important than ever to have strong emotional intelligence. Whether we're trying...

The effects are the same regardless of whether a child experiences physical or psychological abuse. Both wear down a child's sense of...

Emotional eating is eating in response to how we're feeling instead of our physical hunger. It's most commonly used as a coping mechanism...

Anger is a complex emotion that serves several important functions. It is the primary emotion that is frequently triggered when we...

Resistance is a powerful, invisible, and internal force that can paralyze us from pursuing our dreams, taking healthy risks, and living a...

Projection: is the process of displacing one’s feelings onto a different person, animal, or object. Many of us perceive others as we...

For many of us, our default is to focus on problems. Even when we receive a flood of accolades, a single negative comment can become the...