The Hidden Power of Music: How Your Playlist Shapes Your Reality
The most profound truths about human nature often reveal themselves in the smallest moments—like when a song comes on that immediately...
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Brittney-Nichole Connor-Savarda
Oct 12 min read
The Shadow Self: Embracing Our Whole Being for True Healing
The concept of the shadow self, popularized by Swiss psychiatrist Carl Jung, refers to the aspects of our personality that we consciously...
Brittney-Nichole Connor-Savarda
Sep 12 min read
Turning Challenges into Opportunities for Growth
Life is full of ups and downs, triumphs and setbacks. While we often can't control the circumstances we face, we do have the power to...
Brittney-Nichole Connor-Savarda
Aug 12 min read
The Ancient Practices of Tai Chi and Qigong for Mind-Body Wellness
Many of us seek ways to reduce stress, increase energy levels, and promote overall well-being. Two ancient Chinese practices—Tai Chi and...
Brittney-Nichole Connor-Savarda
Jul 13 min read
The Value of Emptiness: A Counter-Intuitive and Counter-Culture Way of Living
In the constant noise and busyness of modern life, where the unending chase for more is not only promoted but celebrated, the idea of...
Brittney-Nichole Connor-Savarda
Jul 13 min read
The Limits of Traditional Therapy in Addressing the Complexities of Mental Health
While therapy and psychiatry have become increasingly mainstream in American society, rates of mental illness, anxiety, depression and...
Brittney-Nichole Connor-Savarda
Mar 12 min read
The Power of Consciousness in Mental Health: A Holistic Perspective
With stress, anxiety, and depression on the rise, it’s becoming clear that modern-day living, with its quick pace and relentless demands,...
Brittney-Nichole Connor-Savarda
Feb 12 min read
The Subtle yet Important Difference Between Perception and Perspective
Perception and perspective are often used interchangeably in everyday conversations, but they are not the same. While perception refers...
Brittney-Nichole Connor-Savarda
Feb 12 min read
The Connection Between Intentional Exercise and Mental Well-Being
Exercise doesn't have to mean dragging yourself to the gym and putting in hours of cardio. Intentional movement can take many forms:...
Brittney-Nichole Connor-Savarda
Feb 14 min read
How to Manage Work-Related Stress Holistically
Work-related stress continues to be a significant issue for people of all ages, professions, and backgrounds. Many professionals have...
Diane Bruno
Jan 14 min read
Finding Inner Peace and Contentment
As a life coach, one of my goals is to guide and support my clients on their journey to finding inner peace and contentment. Everyone has...
Brittney-Nichole Connor-Savarda
Jan 13 min read
24 Life-Changing Principles to Embrace in 2024: A Holistic Guide to Living Mindfully
As we approach the new year, it's time to reflect on our habits and practices. The past year has been challenging for many of us, and...
Brittney-Nichole Connor-Savarda
Jan 14 min read
The Evolution of Attachment Styles: Can They Really Change?
Humans have a natural tendency to develop strong emotional bonds with things, beliefs, people, and even experiences. These attachments,...
Brittney-Nichole Connor-Savarda
Dec 1, 20233 min read
Shattering the Illusion: How Our Internal Filters Keep Us Stuck
Imagine, if you will, a pair of tinted glasses. These glasses, colored by your past experiences, beliefs, expectations, and values,...
Brittney-Nichole Connor-Savarda
Dec 1, 20234 min read
The Daunting Journey of Virtue: Why It's Worth Undertaking for a World in Need of Change
We live in a world where it seems easier to get what we want by following the desires and scripts of the masses. However, the truth is...
Brittney-Nichole Connor-Savarda
Dec 1, 20233 min read
Developing Healthy Habits in Children: Teaching the Value of Self-care
Self-care, often equated to fleeting pleasures and relaxation, encompasses much more profound and essential elements: introspection,...
Brittney-Nichole Connor-Savarda
Nov 1, 20232 min read
Holistic Parenting: Beyond Discipline and Rewards
As a parent or guardian, your ultimate desire is for your child's well-being, hoping for them to mature into content, healthy, and...
Brittney-Nichole Connor-Savarda
Nov 1, 20232 min read
Emotional Energy Management: Understanding How Emotions Affect Your Energy Levels
Emotions are an integral part of our daily lives. They shape our thoughts, actions, and reactions to situations we encounter. However,...
Brittney-Nichole Connor-Savarda
Nov 1, 20233 min read
Beyond the Veil: Decoding the Secrets of Consciousness
Consciousness is a concept that has fascinated scholars, philosophers, and scientists for centuries. It's a topic that remains shrouded...
Brittney-Nichole Connor-Savarda
Oct 1, 20233 min read
How Different Philosophies from Around the World can Inspire Positive Change and Self-Discovery
As someone who has spent time exploring philosophies from various corners of the world, I've come to appreciate their inherent beauty and...
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