The Grief Balancing Act: Supporting Others When You're Also Hurting
In the midst of personal loss and heartache, it can be difficult to find the strength to be there for others who are also grieving. You...
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Brittney-Nichole Connor-Savarda
Jun 14 min read
The Value of Detoxing Oneself from an Atmosphere of Judgment
In the landscape of personal growth, the recognition and transformation of our judgmental tendencies stand as crucial milestones....
Brittney-Nichole Connor-Savarda
Dec 1, 20233 min read
How Open Communication Can Connect Us More Deeply with Others
Have you ever felt like you were stuck in a superficial conversation, unable to connect on a deeper or meaningful level? Perhaps you've...
Brittney-Nichole Connor-Savarda
Nov 1, 20232 min read
The Power of Compassionate Empathy: Understanding the Difference from Superficial Empathy
Empathy is the foundation of a compassionate society, allowing us to understand and share the emotions of others. It is this profound...
Brittney-Nichole Connor-Savarda
Oct 1, 20233 min read
Embracing Integrity and Compassion: A Path to Authenticity
Leading a life marked by integrity involves aligning our actions, thoughts, words, and deeds with our inner values and beliefs. This is...
Brittney-Nichole Connor-Savarda
Aug 1, 20232 min read
How Labels Are Being Used to Fuel Self-importance, Divisiveness, and Cancel Culture
While labels serve as a useful tool in organizing information and navigating the world around us, they can also lead to negative...
Brittney-Nichole Connor-Savarda
Jul 1, 20234 min read
The Fine Line Between Helping and Ego-driven Rescuing
As humans, we possess an inherent inclination to assist one another. Nevertheless, our well-intentioned actions can sometimes lead to...
Brittney-Nichole Connor-Savarda
Jul 1, 20232 min read
Using SEL to Foster Inclusion, Respect, and Harmony: A Guide for Educators
Social and emotional learning (SEL) involves equipping students with skills to regulate emotions, empathize with others, and form...
Brittney-Nichole Connor-Savarda
Jul 1, 20235 min read
Establishing Strong Boundaries: Respecting Yourself and Others for Mutual Respect
Boundaries are an important part of our lives, allowing us to define our personal space and determine how we interact with the world...
Brittney-Nichole Connor-Savarda
Mar 1, 20232 min read
The Art of Holding Space for Others
Have you ever had someone just listen to you without offering advice or judgment? It can be an incredibly healing experience. This...
Doni Landefeld, Ph.D.
Jul 1, 20224 min read
What Mr. Rogers Can Teach Us About Empathy and Why It Matters
Your spouse regularly lashes out, frustrated over the temperature at home, and you engage in ongoing thermostat wars. At work, a project...
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