What is ADHD? What are the symptoms? ADHD (attention-deficit/hyperactivity disorder) is a neurodevelopmental condition affecting...

In the aftermath of experiencing trauma, it is not uncommon for people to experience a wide range of emotions, some of which may include...

Anger is a complex emotion that serves several important functions. It is the primary emotion that is frequently triggered when we...

The foundation of effective communication is first in understanding ourselves and, second, in knowing and empathizing with the person or...

What does it mean to self-parent? Self-parenting is filling in the gaps of care one did not receive during childhood, which often results...

What does it mean to know something? Knowledge, like love, resides at various levels and is mainly understood at a high level. I don’t...

Projection: is the process of displacing one’s feelings onto a different person, animal, or object. Many of us perceive others as we...

For many of us, our default is to focus on problems. Even when we receive a flood of accolades, a single negative comment can become the...

Just the mention of the word love creates warmth in a human heart that cannot be fully expressed through our limited vocabulary. Yet,...

Bottling up our emotions is not only unhealthy; it’s unnatural. Unfortunately, modern society has conditioned us to believe that normal...

As much as we may tell ourselves that we don’t care what other people think about us, that is not the truth for many of us. We may not...

“The pursuit of happiness” is often referenced when discussing the “American Dream” or envisioning a fulfilling life. But what if I told...

Patience is the capacity to accept, tolerate, or delay trouble or suffering without getting angry or upset. Meaning you are able or...

Self-love is a popular topic in the arena of wellness, and with good reason. If we don’t value ourselves, we are not well. For many of...

How much could your life change if you practiced more gratitude? According to research, a lot! Studies show gratitude improves our...

Defining who we are can be difficult. From a young age, we have been defined by labels—i.e., gender, occupation, relationship status,...

It’s happening again! You are in a meeting providing your insights when you are interrupted by someone who cannot wait for you to finish...

Gratitude is an appreciation for what we have or receive, whether tangible or intangible. When we express gratitude, we acknowledge the...

It's common for us to label unpleasant emotions like anger, regret, sadness, etc., as negative or bad. However, ‘bad’ emotions don't...

Episodic memory is your recollection of events in time and space. In contrast, semantic memory focuses on facts and knowledge like...