Projection: is the process of displacing one’s feelings onto a different person, animal, or object. Many of us perceive others as we...

For many of us, our default is to focus on problems. Even when we receive a flood of accolades, a single negative comment can become the...

Just the mention of the word love creates warmth in a human heart that cannot be fully expressed through our limited vocabulary. Yet,...

Bottling up our emotions is not only unhealthy; it’s unnatural. Unfortunately, modern society has conditioned us to believe that normal...

As much as we may tell ourselves that we don’t care what other people think about us, that is not the truth for many of us. We may not...

“The pursuit of happiness” is often referenced when discussing the “American Dream” or envisioning a fulfilling life. But what if I told...

Patience is the capacity to accept, tolerate, or delay trouble or suffering without getting angry or upset. Meaning you are able or...

Self-love is a popular topic in the arena of wellness, and with good reason. If we don’t value ourselves, we are not well. For many of...

How much could your life change if you practiced more gratitude? According to research, a lot! Studies show gratitude improves our...

Defining who we are can be difficult. From a young age, we have been defined by labels—i.e., gender, occupation, relationship status,...

It’s happening again! You are in a meeting providing your insights when you are interrupted by someone who cannot wait for you to finish...

Gratitude is an appreciation for what we have or receive, whether tangible or intangible. When we express gratitude, we acknowledge the...

It's common for us to label unpleasant emotions like anger, regret, sadness, etc., as negative or bad. However, ‘bad’ emotions don't...

Episodic memory is your recollection of events in time and space. In contrast, semantic memory focuses on facts and knowledge like...

Misery loves company and attitudes are contagious. These familiar sayings speak to the potential of how one’s perspective can quickly rub...

Our behaviors are essentially a reflection of our experiences. Here are seven signs of how past childhood trauma can manifest in the...

Selfishness is defined as excessive concern for one’s profit or pleasure. While no one wants to be called selfish, there are times when...

Many of us have been working from home for quite some time. As some of us transition back to working on-site and others continue to work...

Mental rehearsal is the cognitive or imagined practice of a task or behavior without physical training or movement. It is a technique...

The other day, I spoke to a friend who told me she was in a funk and felt “blah.” Given all we have been through the last few years, it...