For Congressman Adam Smith, his journey from state senator to a 27-year veteran of Congress has been filled with highs and lows. Despite...

Mindfulness has been around for centuries, but it’s only recently gained attention and popularity as a key component of mental...

It's easy to fall into the habit of thinking about what we don’t have or what we don't want to experience. But this kind of mindset is...

As a society, we tout peace and unity, yet many of our actions speak otherwise. Instead of focusing on our similarities and the positive...

When it comes to giving back, there is something beautiful and powerful about the concept of "paying it forward." It has the power to...

Gaslighting is a form of psychological manipulation that aims to make the victim doubt their own memory, perception, and sanity. It can...

The power of letting go cannot be understated. It is a fundamental part of growth and evolution, freeing us from our past and allowing us...

Change is a constant in life, but many of us often try to hold onto fleeting things. We cling to relationships, possessions, and...

Millions of people around the world struggle with anxiety and constantly worry about things that are outside of their control. The...

If accountability is such a powerful tool for personal and professional growth, why do so many of us struggle with it? Is it possible...

Welcome to a world where every action and interaction is influenced by an all-pervading force, constantly guiding the dance of life....

Have you ever felt like you were being pulled in two different directions? On one hand, you may feel inspired and motivated to do...

Finding the right career path can seem like an overwhelming and nerve-wracking task. We often find ourselves stuck in the social script...

When it comes to getting our feelings and needs across, vocabulary is key. Being able to express ourselves fluently gives us the power to...

Emotional intelligence is an essential skill for anyone looking to succeed in life. It's not something you can use only when you need it;...

We all have triggers or “hot buttons” that cause us to become agitated, worried, or angry. These triggers can vary from person to person...

In today's fast-paced, ever-evolving world, the concept of energy has become a popular topic of discussion. In particular, there is a...

Self-liberation is the practice of freeing ourselves from limiting beliefs, past traumas, the expectations of society, detaching from...

Whether it's in the classroom, workplace, or social setting, peer pressure is a force that can be difficult to resist. It is driven by...

Stress is becoming more prevalent for adults and is reaching epic proportions in kids. With the fast-paced nature of life, many of us are...