All relationships, whether romantic or platonic, involve some degree of tension. Disagreements arise, feelings are hurt, and it can be...

We all want to be loved, but we don't always understand how to give or receive it in the way that speaks most deeply to us. That's why...

Mental health issues aren't something that most of us like to talk about. It's a difficult topic, and it can be hard to know how to...

The holidays are a time for family, friends, and lots of good food. But if you don't get along with your in-laws, the holiday season can...

Healthy relationships, particularly friendships, are essential to a child or teen's life. But what happens when those relationships are...

We've all heard of IQ, but what about emotional intelligence? Just like IQ, emotional intelligence (EI) is a skill that can be developed...

Jealousy is a feeling we've all experienced at one time or another. Whether it's jealousy of a colleague at work, a friend's success, or...

You wake up one day and are older, wiser, and different. You desire new goals, experiences, and surroundings. When you roll over and see...

Each of us has our own mate selection screening process and must-haves list. We have our own "red flags,” boundaries, and "deal...

There is something about giving others advice that makes us feel good, especially when others accept and apply that advice....

So, you’re in the dating scene looking for that special someone. There’s a good chance it all starts with swiping right. Dating apps like...

Do you recall the last time you were affirmed with words? Maybe it was a friend or family member expressing how much they missed seeing...

It is essential to recognize that during a breakup, it is natural for both parties to use protective strategies that help them to...

The saying "love is blind" rings true for many of us. All of us have known someone or have been that someone who fails to see the signs...

What is Codependency? Oxford Dictionary defines codependency as excessive emotional or psychological reliance on a partner, typically one...

Defining “love” can be exceptionally complicated. For a word with so much energy and feeling behind it, we do not use it sparingly....

Being aware of our relationship with our thoughts, actions, and behaviors is a critical element of Emotional Intelligence. Self-awareness...

The power of a pause helps us better understand, connect, reflect, listen to understand, resolve feelings of tension or conflict, and more.

Emotional intelligence (EI or EQ) plays an essential role in maintaining healthy relationships, whether personal, professional, or...