The Quiet Power of Thank You: Why The Healthiest Relationships Are Built On Gratitude
The truest sign of emotional maturity isn’t grand gestures or perfectly crafted apologies. It’s the simple, daily utterance of “thank...
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Brittney-Nichole Connor-Savarda
Sep 12 min read
8 Ways to Deepen Social Connection
Humans are fundamentally social creatures, yet many struggle to maintain deep and meaningful connections in today's fast-paced,...
Brittney-Nichole Connor-Savarda
Aug 12 min read
The Grief Balancing Act: Supporting Others When You're Also Hurting
In the midst of personal loss and heartache, it can be difficult to find the strength to be there for others who are also grieving. You...
Brittney-Nichole Connor-Savarda
Mar 15 min read
The Dark Side of Pop Culture: A Look at Its Impact on Society
As I look around at the society I was born into—a Western, "civilized" community—I recognize that, from my earliest days, I was pulled...
Brittney-Nichole Connor-Savarda
Feb 14 min read
A Holistic Approach to Understanding What it Means to Truly Love and Be Loved
Love is far more than a universal emotion that is a source of inspiration for countless songs, poems, books, and movies. Predominantly,...
Brittney-Nichole Connor-Savarda
Jan 15 min read
How to Identify and Address Co-Dependency in Your Relationship
Co-dependency is a common issue in relationships that is not talked about very often. Co-dependency happens when one person depends on...
Brittney-Nichole Connor-Savarda
Jan 14 min read
The Evolution of Attachment Styles: Can They Really Change?
Humans have a natural tendency to develop strong emotional bonds with things, beliefs, people, and even experiences. These attachments,...
Brittney-Nichole Connor-Savarda
Dec 1, 20232 min read
How to Give Honest Feedback that is Well Received and Reduce Discomfort
Offering feedback is an act of kindness and respect when given honestly and thoughtfully from the heart (not the ego), and can lead to...
Brittney-Nichole Connor-Savarda
Dec 1, 20233 min read
How Open Communication Can Connect Us More Deeply with Others
Have you ever felt like you were stuck in a superficial conversation, unable to connect on a deeper or meaningful level? Perhaps you've...
Brittney-Nichole Connor-Savarda
Nov 1, 20233 min read
Stories of Kindness: Becoming United, not Divided
In an era marked by division and hostility, the power of kindness remains a beacon of hope. The following stories serve as a testament to...
Brittney-Nichole Connor-Savarda
Nov 1, 20233 min read
The Power of Partnership: How Working Together Creates Lasting Impact
Collaboration, teamwork, and partnership are distinct forces that can unlock almost anything in the world, whether it's achieving...
Giovanna Elias
Oct 1, 20234 min read
Silence is Damaging: Say What You Need to Say
The infamous John Mayer was onto something when he said: “Say what you need to say.” Have you ever heard someone say, “I never told them...
Brittney-Nichole Connor-Savarda
Oct 1, 20234 min read
Connecting With Others: Building Healthy Relationships for Lifelong Fulfillment
Our connections with others—those we label as family, friends, partners, and even strangers—paint the tapestry of our existence. They are...
Brittney-Nichole Connor-Savarda
Sep 1, 20232 min read
The Impact of Family Dynamics on Mental Health: Insights from Ralph Waldo Emerson
Family dynamics have always been a significant source of impact and influence on the mental health and well-being of individuals. And...
Brittney-Nichole Connor-Savarda
Aug 1, 20232 min read
How Labels Are Being Used to Fuel Self-importance, Divisiveness, and Cancel Culture
While labels serve as a useful tool in organizing information and navigating the world around us, they can also lead to negative...
Brittney-Nichole Connor-Savarda
Aug 1, 20233 min read
Resonance and The Role It Plays in Relationships
Resonance is a natural phenomenon that happens when one object vibrates at the same frequency as another. This creates a harmonious sound...
Brittney-Nichole Connor-Savarda
Jul 1, 20234 min read
The Fine Line Between Helping and Ego-driven Rescuing
As humans, we possess an inherent inclination to assist one another. Nevertheless, our well-intentioned actions can sometimes lead to...
Brittney-Nichole Connor-Savarda
Jun 1, 20233 min read
Are You Allowing Reality Dating Shows to Warp Your Relationship Expectations?
Reality dating shows have become a staple in television entertainment over the past few years. With dramatic storylines, romantic...
Brittney-Nichole Connor-Savarda
May 1, 20232 min read
Recognizing the Signs: Knowing When to Walk Away from a Relationship
Relationships can be a roller coaster of emotions, from the highest peaks of happiness to the lowest points of despair. As much as we may...
Dr. Jane Greer
Apr 1, 20233 min read
How To Know When It's Time to Step Away from A Relationship
If your love life has been a string of people who lie, deceive, and betray you, it’s time to pay more attention to the behaviors that are...
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