Our experiences, beliefs, and preferences shape our opinions. They are a collection of our thoughts and feelings developed over time....

Perception and perspective are often used interchangeably in everyday conversations, but they are not the same. While perception refers...

As technology advances, it brings a myriad of parenting challenges that our predecessors never had to face. The internet, social media,...

Self-work is not a task for the faint of heart, and perhaps that's why so many people talk about their battles with anxiety, stress,...

Trauma is a word that is often associated with severe experiences like physical abuse or a life-altering event. But trauma can take many...

Co-dependency is a common issue in relationships that is not talked about very often. Co-dependency happens when one person depends on...

Humans have a natural tendency to develop strong emotional bonds with things, beliefs, people, and even experiences. These attachments,...

It’s no secret that Western society measures success by a person’s productivity, popularity, and achievements. People are encouraged to...

Offering feedback is an act of kindness and respect when given honestly and thoughtfully from the heart (not the ego), and can lead to...

Imagine, if you will, a pair of tinted glasses. These glasses, colored by your past experiences, beliefs, expectations, and values,...

Materialism, often perpetuated by societal norms, can adversely impact our sense of fulfillment and the environment. Society's unwritten...

Have you ever felt like you were stuck in a superficial conversation, unable to connect on a deeper or meaningful level? Perhaps you've...

It's easy to talk about making changes to save the environment, but it's much harder to actually implement these changes. We may recycle...

Gratitude is a complex emotion that can have a significant impact on our well-being and happiness. While gratitude may not be the...

Activism is defined as taking direct action to support or oppose a particular cause, often political or social. People often buttress an...

Consciousness is a concept that has fascinated scholars, philosophers, and scientists for centuries. It's a topic that remains shrouded...

From politics to business, relationships, and everyday decision-making, we are constantly pressured to choose a side. It's a pervasive...

Have you ever thought about your impact on the world around you, from seemingly trivial to intentional daily thoughts and actions? Our...

If everyone agreed on what is good, bad, right, and wrong, what would be left to argue about? And if there is a universal truth, why is...

Leading a life marked by integrity involves aligning our actions, thoughts, words, and deeds with our inner values and beliefs. This is...