top of page


Political Differences, Emotional Connection: Maintaining Important Relationships Despite Profound Ideological Divides
We may find ourselves in relationships with people whose political views we consider not just different, but potentially dangerous. If we...
Brittney-Nichole Connor-Savarda
Apr 15 min read


Intuitive Movement: Finding Joy in Exercise Beyond Fitness Trends
Our world seems to be dominated by before-and-after photos, workout challenges, and fitness influencers selling the next revolutionary...
Brittney-Nichole Connor-Savarda
Apr 13 min read


Breaking Free: Financial Wellness Through Mindfulness in a Consumer-Driven World
Another week or month, another moment of dread as you check your bank balance. The numbers never seem to align with your efforts—no...
Brittney-Nichole Connor-Savarda
Apr 14 min read


Skill Evolution in the AI Era: Identifying Your Uniquely Human Professional Value
Artificial intelligence (AI) has transformed from a futuristic concept into an everyday reality. As AI capabilities expand, professionals...
Brittney-Nichole Connor-Savarda
Apr 13 min read


The Landscape of Emotional Intelligence: A Personal Reflection
Sometimes, our most profound lessons arrive wrapped in moments of absolute chaos — when the carefully constructed narratives of our...
Brittney-Nichole Connor-Savarda
Apr 13 min read


Emotional Intelligence As the Antidote to DEI Backlash: An Opportunity to De-politicize and Embody Kindness
The current administration has imposed a challenge for organizations as they grapple with the intersection of political shifts, workplace...
Doni Landefeld, Ph.D.
Mar 13 min read


Spring Cleaning Your Emotional Attic: Addressing What's Been Stored Away
Those first days of spring often trigger a cleaning impulse in many of us. We may find ourselves eagerly welcoming this annual renewal or...
Brittney-Nichole Connor-Savarda
Mar 14 min read


The Silence Between Thoughts: How Mindful Pauses Transform Emotional Reactions
In the cacophony of daily life, we rarely notice the subtle spaces that exist between our thoughts. These silent intervals—often lasting...
Brittney-Nichole Connor-Savarda
Mar 13 min read


Emotional Archaeology: Unearthing the Roots of Our Reactions
Just the other day, I found myself becoming infuriated by a cascade of seemingly trivial events. A dropped spoonful of food that...
Brittney-Nichole Connor-Savarda
Mar 13 min read


The Unspoken Inheritance: What We Unknowingly Pass to Our Children Beyond Words
In the quiet spaces between spoken lessons and intentional teachings lies a profound inheritance we seldom acknowledge. Our children...
Brittney-Nichole Connor-Savarda
Mar 12 min read


AI and the Future of Work: What to Expect in the Next 5 Years
The rapid advancement of artificial intelligence (AI) has sparked both excitement and anxiety about the future of work. While AI promises...
Brittney-Nichole Connor-Savarda
Feb 13 min read


From Self-Doubt to Self-Love: How to Silence Your Inner Critic
Self-doubt is not the enemy. It is not a flaw, a failure, or a sign that you are broken. It is, at its core, a misguided attempt at...
Brittney-Nichole Connor-Savarda
Feb 14 min read


How to Approach Counseling
The first thing to look for when purchasing therapy, as in buying a used car, is knowing what you’re looking for....
Lincoln Stoller, PhD, CHt, CCPCP
Feb 14 min read


Beyond Surface-Level Love: Building Deeper Emotional Connections
While romantic gestures have their place, meaningful relationships are built in the spaces between grand gestures. The Foundation of...
Brittney-Nichole Connor-Savarda
Feb 12 min read


Letting Go of Resentment: How Forgiveness Can Free You from Emotional Burdens
Resentment is a heavy weight to carry. It is a silent storm that brews within, a constant hum of anger, hurt, and injustice that colors...
Brittney-Nichole Connor-Savarda
Feb 14 min read


Your Gut Feelings: The Surprising Science Behind How Emotions Impact Digestion
That butterfly sensation in your stomach before a big presentation isn't just in your head – it's a real example of how your emotions...
Brittney-Nichole Connor-Savarda
Jan 13 min read


Sensory Exploration Activities to Anchor Children in the Present
As a new parent, I think ahead to a future where screens and digital stimulation will inevitably try to capture my child's attention....
Brittney-Nichole Connor-Savarda
Jan 13 min read


Essential Quotes to Live By: Timeless Wisdom for Every Aspect of Life
These quotes represent centuries of human wisdom, offering guidance and inspiration for every aspect of life. Each one invites us to...
Brittney-Nichole Connor-Savarda
Jan 14 min read


The Resume Dilemma: Authentic Self vs. Ideal Candidate
Recently, I was approached to speak at a professional development seminar about resume enhancement strategies, specifically focusing on...
Brittney-Nichole Connor-Savarda
Jan 13 min read


The Paradoxes of Simplicity: Finding Our Way Back
When I visit historic buildings in Europe and Asia, I'm struck by their intricate details. A single square inch contains more artistic...
Brittney-Nichole Connor-Savarda
Jan 13 min read
bottom of page